Summer is here again, and your body may not be quite where you'd like it to be. It happens to the best of us! Life gets busy, and healthy habits are often the first to fall by the wayside.
This two-week high-intensity plan is meant to be your summer health reset through focused movement and exercise.
When you consistently challenge your body with the right workouts, it has no choice but to adapt and become more efficient at burning fat. This plan delivers that challenge in just 30 minutes a day, combining strength training, cardio, and core work for a complete package.
After 14 days, you'll see an overall positive difference.
Discover bespoke workout, nutrition, and wellness plans to reach your personal best.
Having a personal trainer sounds amazing – customized workouts, expert advice, and constant accountability.
But between work, family, and everything on your plate right now, it just doesn't seem PRACTICAL.
If you're someone who's serious about their health but hasn't quite reached their ideal fitness level, this Monthly Online Fitness Coaching Subscription is for YOU.
It's the PERFECT ALTERNATIVE to a personal trainer, offering actionable guidance and ongoing support without the high cost or scheduling headaches.
Yes, you probably could piece together a workout plan from the INTERNET... so why even bother with this subscription?
If you've tried your hand at DIY FITNESS, you know a lot of that information is confusing, misleading, and frankly, just plain wrong.
No wonder people feel frustrated and isolated on their fitness journey and eventually GIVE UP!
Even if you find some decent info online, there's a bigger challenge: translating it into something MEANINGFUL that fits your hectic schedule, lifestyle preferences, and unique body requirements.
That's where this subscription is different. I've spent years refining a system that helps people not just acquire the right information but apply it in a way that yields their DESIRED results.
The beauty of this subscription is that it allows you to get fit on your own terms. Whether you're a gym rat or a homebody, we’ll craft a distinct workout routine that blends HIIT workouts, bodyweight exercises, yoga flows, and targeted cardio and strength training that you’ll enjoy doing, not dread.
As your endurance improves, your plan will be updated so you’ll stay interested, avoid a fitness plateau, and see continuous progress.
Food is fuel, and we'll ensure yours is fueling your fitness journey. Get realistic, sustainable, and hassle-free nutrition plans that support your overall well-being. You will receive certified tips on meal planning, healthy eating habits, and premium energy-boosting supplements (to optimize your performance, not replace real food!).
Sometimes, you just need a real person! Get regular live coaching sessions with experienced trainers who’ll answer your burning questions, offer feedback on your progress, and guide you along the way. Stuck on a particular exercise? Live chat gives you the support you need to keep moving forward.
Your subscription comes with an exclusive access to a massive library led by professional trainers catering to all fitness levels and interests. From yoga and Pilates to high-intensity interval training (HIIT) and strength workouts, there's something for everyone.
Stay motivated and see your hard work pay off! We'll provide tools to track your workouts, log your meals, and monitor your overall progress. Think charts and graphs that show you exactly how far you've come – a visual reward for all your dedication!
Never feel alienated in your fitness journey! Connect with a like-minded community of fellow subscribers who are always there to offer encouragement and keep you accountable!
Get unrestricted 24/7 access to the platform! Our mobile app puts everything you need right at your fingertips. Work out anytime, anywhere, with lifetime access to all current and future content.
Feeling unsure how to take full advantage of your subscription? No worries! We offer a free introductory call to answer all your questions about the program and what to expect. Get started on the right foot with clear expectations and a plan for success.
We get it – you don't have time to waste on generic plans that never work. This subscription takes the guesswork out of fitness. We'll create an evidence-based plan tailored to YOU, complete with daily tasks and workouts so you know exactly what to do each day – just check in, follow the plan, and watch yourself gradually transform!
Everyone starts their fitness journey with sky-high motivation, only to see it fizzle out. That's why our coaches track your progress across multiple areas – workouts completed, food choices, body measurements, and even how you feel overall. This way, you see not just the numbers on the scale but also the real-life changes that keep you excited and moving forward
One of the biggest advantages of online personal training? Flexibility! No more strict schedules and gym memberships that eat into your already-packed day. This program lets you fit your workouts around your life, not the other way around. The goal is to make fitness a part of your everyday routine that you look forward to, not feel like a chore.
You take care of everyone else – now it's your turn! Your coach will be your go-to person for all things fitness. Shoot your coach a message, hop on a quick call, or join a live session. They're there to guide you, help you overcome obstacles, and celebrate your wins (big and small!).
All the features, plans, and perks will be delivered through our app.
That means you can work with your coach directly from anywhere in the world at your own convenience.
Our user-friendly app lets you easily connect, engage, and learn from other subscribers.
Track your workouts, upload photos of your meals, and even get feedback on your form – all within the app!
In-person trainers can be crazy expensive – easily costing $70 to $180 per hour, depending on experience and location.
Training twice a week at a gym could set you back at least $600 a month! And forget about addressing your nutrition or mindset with those typical gym sessions.
With our monthly online fitness coaching subscription, there's no such thing as a long-term commitment or contract to sign.
You can join for just $29.99 a month and keep going as long as you benefit from the accountability, education, and structure we offer to hit your fitness goals.
And if for any reason you're not satisfied within the first 30 days, we'll give you a full refund.
No questions asked. No cancellation fees. No fuss.
And if for any reason you're not satisfied within the first 30 days, we'll give you a full refund.
No questions asked. No cancellation fees. No fuss.
Click the button below to get started with your Free Consultation Call.
Because I use this exact program myself! Whenever I feel like I've slacked off on my fitness goals, this is my go-to for a quick reset. It has been fruitful for me, and I know it can work for you, too – given you put in an effort.
And to achieve maximum results, make sure to stay hydrated, eat a balanced diet, and get enough sleep. Your body needs the right fuel and rest to perform its best.
Click below to get instant access to my 2-Week Fat-Loss Plan. You’ll thank me later!
Laquinas Hill is a dedicated women's health and wellness coach based in the vibrant city of Charleston, SC. With a passion for empowering women to prioritize self-care and well-being, Coach Lal brings a holistic approach to fitness and nutrition coaching.
🏋️♀️ **Certifications**:
As a certified personal trainer and nutrition coach, Coach Lala combines her expertise in physical fitness and dietary guidance to help her clients achieve their health goals. She believes in a personalized approach to wellness that considers individual needs and lifestyles.
👩👧👦 **Family**:
As a mother of two beautiful children, Laquinas understands the unique challenges that women face when trying to balance family life with self-care. Her own experience as a mother has inspired her to create programs and strategies that cater specifically to busy moms looking to prioritize their health.
🌿 **Mission**:
Laquinas' mission is to empower women to feel strong, confident, and nourished from the inside out. Through personalized coaching, motivational support, and evidence-based practices, she guides her clients towards sustainable lifestyle changes that lead to long-term health and happiness.
📚 **Services Offered**:
- Personalized fitness training sessions
- Customized nutrition coaching and meal prep guidance
- Mindfulness and stress management techniques
- Educational workshops on women's health topics
🌺 **Community Engagement**:
Laquinas actively engages with the Charleston community through workshops, social media platforms, and local events aimed at promoting women's health and wellness. She fosters a supportive and uplifting environment where women can connect, learn, and grow together.
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